What is Zone 2 Training? The Beginner’s Guide to Building Endurance and Longevity
Zone 2 training is low-intensity cardio that strengthens your heart, boosts endurance, and supports long-term health. By training at a steady, sustainable pace, you improve energy, metabolism, and resilience for the years ahead
Fully Insured vs. Self Funded vs. Level Funded: Which Health Plan Model Fits Your Business?
Primary care is evolving beyond the traditional fee-for-service model. Direct Primary Care delivers access and stronger patient relationships, while Advanced Primary Care builds on that foundation for employers with care navigation, population health reporting, and plan integration. Learn how these models compare, and discover which one best fits your organization’s needs.
Direct Primary Care (DPC) vs Advanced Primary Care (APC)
Primary care is evolving beyond the traditional fee-for-service model. Direct Primary Care delivers access and stronger patient relationships, while Advanced Primary Care builds on that foundation for employers with care navigation, population health reporting, and plan integration. Learn how these models compare, and discover which one best fits your organization’s needs.
Back to School Health Checklist: What Every Parent Should Know
Back to school season is busy enough without health taking a back seat. This practical checklist walks parents through the essentials, from physicals and vaccines to medication plans and healthy routines, so kids start the year prepared and protected.
SALTA and FMMA Michigan Featured in The Detroit News
We recently spoke with The Detroit News about how SALTA and FMMA Michigan are helping patients and employers take control of healthcare through price transparency and direct care.
Bringing The FMMA to Michigan
John Hsieh shares the story behind launching the Michigan chapter of the Free Market Medical Association. It’s about connecting the many healthcare innovators across the state who are building transparent, cash-based solutions and why that matters now more than ever.
GLP-1 Medications: Everything You Need to Know Before You Start
GLP-1 medications like Ozempic and Wegovy are changing weight loss and diabetes care, but they’re not magic. Learn what they do, who they help, real results from SALTA patients, and why medical oversight matters for safe, effective use.
What Direct Primary Care Covers and What It Doesn’t
Learn what services Direct Primary Care includes and where it stops. Understand how DPC works with or without traditional health insurance.
Direct Primary Care is Now HSA Eligible: What the New Federal Bill Means
For the first time, patients will be able to use Health Savings Accounts to pay for Direct Primary Care — a move that validates and expands the DPC model.